{"id":50,"date":"2025-11-23T13:18:35","date_gmt":"2025-11-23T13:18:35","guid":{"rendered":"https:\/\/stepup.mauch.email\/?page_id=50"},"modified":"2025-11-23T13:41:18","modified_gmt":"2025-11-23T13:41:18","slug":"faq","status":"publish","type":"page","link":"https:\/\/stepup.mauch.email\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h1>H\u00e4ufig gestellte Fragen<\/h1>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">Welche Anforderungen sollte ich als Kunde haben?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Das Wichtigste ist, dass du den Wunsch nach Ver\u00e4nderung hast und bereit bist, bestimmte Gewohnheiten zu \u00e4ndern oder zu optimieren. Es sind keine Vorkenntnisse im Bereich Fitness erforderlich.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">Wie oft sollte ich trainieren?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Als Faustregel gilt folgender Tipp: Eine Trainingseinheit pro Woche erm\u00f6glicht es, den aktuellen Zustand zu halten, bei zwei und mehr Trainingseinheiten pro Woche wird die Verbesserung in Gang gesetzt. Je nach Zeit und Budget ist aber auch ein einmaliges Personal Training mit weiteren Trainingseinheiten in Eigenregie, zum Beispiel im eigenen Fitnessstudio, m\u00f6glich.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">Ich wohne oder arbeite nicht in der N\u00e4he, gibt es trotzdem eine M\u00f6glichkeit, betreut zu werden?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Ja, es gibt die M\u00f6glichkeit des Online-Coachings. Hier unterst\u00fctze ich dich mit individuellen Trainingspl\u00e4nen, die \u00fcber eine App zur Verf\u00fcgung gestellt werden, Weiterbildung mit w\u00f6chentlichen Zoom-Calls und monatlichen Gastvortr\u00e4gen, Accountability und volle Unterst\u00fctzung bei allen auftretenden Fragen.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_3 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">Was ist Satellitentraining?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Wenn du bereits eine Mitgliedschaft in einem kommerziellen Fitnessstudio hast, unterst\u00fctzen wir dich mit Ern\u00e4hrungscoaching und der Erstellung eines effektiven Trainingsplans. Alle zwei Wochen besprechen wir deine Fortschritte und passen den Plan an deine Bed\u00fcrfnisse an. Dazu kannst du in unserem Fitnessstudio vorbeikommen oder einen Videochat machen.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_4 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">Wie viel kostet das Coaching?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Die Preise variieren je nach den einzelnen Coaching-Paketen, die auf deine Bed\u00fcrfnisse und Umst\u00e4nde zugeschnitten sind. Ein Beratungsgespr\u00e4ch oder ein Probetraining wird nicht verrechnet. Meine Kunden investieren in der Regel zwischen 300 - 1200.- CHF pro Monat.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-50","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - StepUp Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stepup.mauch.email\/en\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - StepUp Personal Training\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stepup.mauch.email\/en\/faq\/\" \/>\n<meta property=\"og:site_name\" content=\"StepUp Personal Training\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-23T13:41:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stepup.mauch.email\\\/faq\\\/\",\"url\":\"https:\\\/\\\/stepup.mauch.email\\\/faq\\\/\",\"name\":\"FAQ - 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