{"id":38,"date":"2025-11-23T13:16:09","date_gmt":"2025-11-23T13:16:09","guid":{"rendered":"https:\/\/stepup.mauch.email\/?page_id=38"},"modified":"2025-11-23T13:44:54","modified_gmt":"2025-11-23T13:44:54","slug":"thomas-stauffer","status":"publish","type":"page","link":"https:\/\/stepup.mauch.email\/en\/thomas-stauffer\/","title":{"rendered":"Thomas Stauffer"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"elementor-element elementor-element-3390cddc animated-slow elementor-widget elementor-widget-heading animated fadeIn\" data-id=\"3390cddc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">\u00dcber mich<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-1b8d0edc elementor-widget elementor-widget-heading\" data-id=\"1b8d0edc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<p>Hello, I\u2019m Thomas Stauffer, Physique &amp; Lifestyle Coach.<\/p>\n<p>In einer Welt mit zahllosen Trainern und Fitnesspl\u00e4nen kann die Suche nach dem richtigen Angebot \u00fcberw\u00e4ltigend sein. Ich bin hier, um diese Reise einfacher und effektiver zu machen. Ich bringe mehr als 15 Jahre Erfahrung in der Fitnesswelt f\u00fcr diejenigen mit, die eine realistische, nachhaltige Ver\u00e4nderung anstreben.<\/p>\n<p>Mein Ansatz begann mit einem pers\u00f6nlichen Engagement f\u00fcr Gesundheit und Fitness, das sich zu einer tief verwurzelten Leidenschaft daf\u00fcr entwickelte, anderen zu helfen. Mit einem tiefgreifenden Verst\u00e4ndnis f\u00fcr die lebenswichtigen Zusammenh\u00e4nge zwischen k\u00f6rperlicher Fitness, geistigem Wohlbefinden und einem ausgewogenen Lebensstil konzentriere ich mich auf das, was f\u00fcr dauerhafte Ergebnisse wirklich wichtig ist.<\/p>\n<p>In den letzten f\u00fcnf Jahren habe ich mich als Coach selbstst\u00e4ndig gemacht und mich auf die Arbeit mit Menschen im Alltag spezialisiert, die Karriere, Familie und alles dazwischen unter einen Hut bringen m\u00fcssen. Mein <strong>Step Up Coaching-Programm<\/strong> wurde speziell f\u00fcr Menschen mit einem ausgef\u00fcllten Leben entwickelt, die einen ausgewogenen Ansatz f\u00fcr ihre Fitness suchen, der erreichbar und effektiv, aber nicht restriktiv oder unrealistisch ist.<\/p>\n<p>Meine Mission ist einfach: Ich m\u00f6chte der Coach und Mentor sein, den ich mir gew\u00fcnscht h\u00e4tte, als ich meine eigene Reise begann. Wenn Sie bereit sind, Ihre Fitness und Ihr Wohlbefinden auf eine Weise zu verbessern, die pers\u00f6nlich, praktisch und wirklich unterst\u00fctzend ist, lassen Sie uns diesen Schritt gemeinsam gehen.<\/p>\n<\/div>\n<\/div>\n<p><!-- wp:divi\/placeholder \/--><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"\">Arbeite mit mir<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/stepup.mauch.email\/wp-content\/uploads\/2025\/11\/Group-129.jpg\" width=\"1200\" height=\"1477\" srcset=\"https:\/\/stepup.mauch.email\/wp-content\/uploads\/2025\/11\/Group-129.jpg 1200w, https:\/\/stepup.mauch.email\/wp-content\/uploads\/2025\/11\/Group-129-980x1206.jpg 980w, https:\/\/stepup.mauch.email\/wp-content\/uploads\/2025\/11\/Group-129-480x591.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" class=\"wp-image-24\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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